… https://www.hsph.harvard.edu/nutritionsource/2015/12/03/healthy-gift-guide-17-ideas-for-giving-the-gift-of-health Log in to your account so that you can subscribe to topics you're interested in! Login
Almonds | The Nutrition Source | Harvard T.H. Chan School of Public Health
Learn more about this tree nut native to the Mediterranean region. One ounce provides 6 grams of protein and 14 grams of (mostly monounsaturated) fat. … https://www.hsph.harvard.edu/nutritionsource/food-features/almonds Log in to your account so that you can subscribe to topics you're
Transparent Trade: How We Source Cacao at Raaka Chocolate
We created Raaka as a better way to make chocolate: from scratch; with traceable, high quality, single origin cacao; transparently sourced; and crafted into something uncommonly delicious. This model doesn’t quite fit into any of the current certifications, so we
Magnesium | The Nutrition Source | Harvard T.H. Chan School of Public Health
Magnesium is naturally present in a variety of foods, available as a supplement, and an ingredient in antacids and laxatives. Learn about this mineral … https://www.hsph.harvard.edu/nutritionsource/magnesium Log in to your account so that you can subscribe to topics you're interested
Lentils | The Nutrition Source | Harvard T.H. Chan School of Public Health
Lentils are one of the earliest domesticated crops, seen in the diets of ancient Rome and Egypt. Learn more about this staple legume. … https://www.hsph.harvard.edu/nutritionsource/food-features/lentils Log in to your account so that you can subscribe to topics you're interested in!
Plate and the Planet | The Nutrition Source | Harvard T.H. Chan School of Public Health
Different foods can have differing impacts on human health; they also have differing impacts on the environment. Learn about the planetary health diet … https://www.hsph.harvard.edu/nutritionsource/sustainability/plate-and-planet Log in to your account so that you can subscribe to topics you're interested in!
Superfoods or Superhype? | The Nutrition Source | Harvard T.H. Chan School of Public Health
There’s no scientifically based or regulated definition for superfood, so where did the term originate? Learn more about the history of superfoods. … https://www.hsph.harvard.edu/nutritionsource/superfoods Log in to your account so that you can subscribe to topics you're interested in! Login
Bananas | The Nutrition Source | Harvard T.H. Chan School of Public Health
Some consider this iconic fruit a healthy choice, while others avoid them. Clearing up confusion surrounding bananas. … https://www.hsph.harvard.edu/nutritionsource/food-features/bananas Log in to your account so that you can subscribe to topics you're interested in! Login
Dark Chocolate | The Nutrition Source | Harvard T.H. Chan School of Public Health
Learn all about dark chocolate—from its Mayan origins in 2000 BCE, to the potential heart health benefits from its flavanol-rich cocoa solids. … https://www.hsph.harvard.edu/nutritionsource/food-features/dark-chocolate Log in to your account so that you can subscribe to topics you're interested in! Login